MOVEONWeekly workout plannerYour week,
Your week,
programmed.
A fresh plan every Sunday at 7pm: gym sessions with focused weights, plus runs, pilates and mobility when you want them. One slider sets the intensity. You just show up.
Start your week
No account needed to look around. Register
How it works
01
An hour, split in half
30 minutes of cardio, 30 of focused weights. In and out.
02
One slider
Recovery to brutal. Sets, reps, intervals and exercise choice follow.
03
Fresh every Sunday
Your plan refreshes at 7pm so training never goes stale.
Simple pricing
The weekly gym plan is free, forever. Go Pro to build your own week and train longer.
Free
$0
forever
- A new gym plan every Sunday
- Intensity slider
- Form videos for every exercise
- Session check-ins: effort & mood
- Light & dark mode
Pro
7 days free$5
per month, or $36 a year
- Build your week: gym, runs, pilates, mobility, rest
- Structured interval runs & pilates sessions
- 90 and 120-minute sessions
- Goal-based plans & workout logging (coming soon)